A quick note before you begin
This Check-In is designed to help you pause, reflect, and notice patterns in everyday habits that support healthy aging.
It’s not a test.
It’s not about being perfect.
And it’s not medical advice.
Think of it as a monthly snapshot, not a diagnosis.
What this tool is
This Check-In looks at simple daily habits across seven wellness pillars:
- General Health & Longevity
- Metabolism & Gut Health
- Walking & Movement
- Hydration & Minerals
- Sleep & Recovery
- Mental Clarity
- Mindful Indulgence
Your answers help highlight areas you’re already supporting well
and areas that may benefit from a little extra attention right now.
The goal is awareness — not judgment.
What this tool is not
To set clear expectations:
- This tool does not diagnose conditions
- This tool does not predict health risks
- This tool does not replace guidance from a medical professional
All feedback is educational, supportive, and non-clinical.
Language is intentionally framed around habits, not health outcomes.
How the Check-In works
- You answer a short set of questions about everyday habits
- An AI system reviews your responses using a fixed, non-medical framework
- You receive a Wellness Snapshot, which includes:
- One area you’re doing well
- One area that may benefit from support
- A 7-Day Mini Plan with simple suggestions
Most people complete the Check-In in 3–5 minutes.
What the 7-Day Mini Plan is
Each Check-In includes a 7-Day Mini Plan. This is not a program,
challenge, or rulebook.
It’s a small set of optional ideas that many people find helpful.
The Mini Plan:
- Focuses on one main area at a time
- Includes 3–5 simple actions
- Is meant to be flexible and realistic
- Can be adjusted, skipped, or repeated as needed
Each plan also includes:
- One “If nothing else” suggestion for busy weeks
- A reminder that missing a day doesn’t undo progress
The intention is support — not pressure.
Why you can only check in once per month
Healthy change happens over time.
Limiting the Check-In to once per month helps:
- Encourage reflection rather than over-tracking
- Make progress easier to notice
- Keep the experience calm and intentional
You’ll still be able to:
- View past Wellness Snapshots
- See how your focus areas change over time
Privacy and saving your results
- You can use the Check-In anonymously
- If you choose to create an account, your monthly snapshots can be saved so you can view progress over time
- Your information is never sold or shared
You’re always in control.
How to get the most value from it
- Answer honestly — there are no “right” answers
- Don’t overthink individual questions
- Treat the Mini Plan as a suggestion, not a requirement
- Revisit the Check-In monthly to notice patterns
Small awareness often leads to meaningful change.
Ready to begin?
When you’re ready, start the 60StartsNow Wellness Check-In and take
a simple snapshot of where you are today.
No judgment. No pressure. Just helpful insight.
Educational purposes only. This tool does not provide medical advice.