60 Starts Now was created from a simple observation:
after 60, the body doesn’t respond the way it used to — and most health advice doesn’t adjust for that.
Many popular recommendations are built for younger bodies with faster recovery, better sleep, and more metabolic flexibility. For people in their 60s and beyond, timing, recovery, and simplicity matter far more.
This site exists to focus on those differences.
Why This Site Focuses on Simplicity
Complex routines rarely last.
Extreme approaches often backfire.
What tends to work better is protecting recovery, respecting digestion, and making small changes that fit real life. When habits are simple enough to repeat, they quietly compound.
That principle guides everything shared here.
Who This Site Is For
This site is for people who want to:
- Age well without extremes
- Feel steady energy instead of chasing hacks
- Improve sleep, digestion, and clarity
- Make realistic choices that can be maintained long-term
It’s not about doing everything perfectly. It’s about doing what works now.
A Thoughtful, Practical Perspective
The content on this site is intentionally calm and practical.
There are no rigid rules, no one-size-fits-all programs, and no pressure to overhaul your life.
Just thoughtful ideas that can be tested, adjusted, and kept if they help.
A Note on Information
The information shared on this site is for general educational purposes only and is not medical advice. For personal medical decisions or health concerns, consulting a qualified healthcare professional is always recommended.