Simple habits for a healthier life after 60

Getting older doesn’t mean settling for low energy, poor sleep, or constant aches.
But it does mean the body responds differently than it once did.

60 Starts Now is about simple, realistic habits that support health, recovery, and clarity in your 60s and beyond — without extremes, fear, or complicated rules.

This site focuses on what actually works now, not what worked decades ago.

What You’ll Find Here

The articles on this site focus on everyday habits that quietly make a big difference over time:

• Better sleep & recovery through eating timing, light exposure, and simple routines
• Movement that supports longevity, especially walking and joint-friendly habits
• Eating in a way that digests well and supports metabolism after 60
• Hydration & minerals that help energy, muscles, and sleep
• Mental clarity & daily rhythm for steady focus and mood
• Mindful enjoyment — including practical habits for cigar smokers and bourbon drinkers who want to age well

Nothing extreme. Nothing trendy. Just thoughtful choices that compound.

Philosophy

Healthy aging isn’t about perfection.
It’s about supporting recovery, respecting timing, and making choices your body can actually handle now.

Small changes — done consistently — tend to work better than dramatic overhauls.

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